10.2 km | 00:58:28 | 05:43/km日期: 2022-12-10 06:31 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 05'37" / 05'25" / 07'06" / 05'25" / 20'26" / 16'00" / 05'56" / 08'40" / 05'52" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 07'06" | 00:18'08" |
| 4 | 05'25" | 00:23'33" |
| 5 | 20'26" | 00:43'59" |
| 6 | 16'00" | 00:59'59" |
| 7 | 05'56" | 01:05'55" |
| 8 | 08'40" | 01:14'35" |
| 9 | 05'52" | 01:20'27" |
| 10 | 05'56" | 01:26'23" |
| 10.2 | 06'02" | 01:27'36" |
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