19.0 km | 02:33:22 | 08:04/km日期: 2022-12-10 08:42 - 總爬升: 283 m - 平均心率: 138 - 卡路里: 1524 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 96%
Pace: 08'00" / 09'04" / 08'39" / 07'58" / 07'51" / 07'26" / 07'37" / 07'19" / 20'48" / 08'10" / 07'22" / 07'43" / 08'34" / 08'32" / 08'05" / 08'23" / 07'39" / 09'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'50") | 1000 / 1000 |
| 2 | | 09'04" (+01'46") | 1000 / 2000 |
| 3 | | 08'39" (+01'21") | 1000 / 3000 |
| 4 | | 07'57" (+00'39") | 1000 / 4000 |
| 5 | | 07'51" (+00'33") | 1000 / 5000 |
| 6 | | 07'25" (+00'07") | 1000 / 6000 |
| 7 | | 07'36" (+00'18") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 07'47" (+00'29") | 1000 / 9000 |
| 10 | | 08'09" (+00'51") | 1000 / 10000 |
| 11 | | 07'21" (+00'03") | 1000 / 11000 |
| 12 | | 07'43" (+00'25") | 1000 / 12000 |
| 13 | | 08'34" (+01'16") | 1000 / 13000 |
| 14 | | 08'32" (+01'14") | 1000 / 14000 |
| 15 | | 08'04" (+00'46") | 1000 / 15000 |
| 16 | | 08'23" (+01'05") | 1000 / 16000 |
| 17 | | 07'39" (+00'21") | 1000 / 17000 |
| 18 | | 08'59" (+01'41") | 1000 / 18000 |
| 19 | | 08'05" (+00'47") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 88.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'04" | 00:17'04" |
| 3 | 08'39" | 00:25'43" |
| 4 | 07'58" | 00:33'41" |
| 5 | 07'51" | 00:41'32" |
| 6 | 07'26" | 00:48'58" |
| 7 | 07'37" | 00:56'35" |
| 8 | 07'19" | 01:03'54" |
| 9 | 20'48" | 01:24'42" |
| 10 | 08'10" | 01:32'52" |
| 11 | 07'22" | 01:40'14" |
| 12 | 07'43" | 01:47'57" |
| 13 | 08'34" | 01:56'31" |
| 14 | 08'32" | 02:05'03" |
| 15 | 08'05" | 02:13'08" |
| 16 | 08'23" | 02:21'31" |
| 17 | 07'39" | 02:29'10" |
| 18 | 09'00" | 02:38'10" |
| 19.0 | 08'04" | 02:46'15" |
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