12.3 km | 01:32:59 | 07:33/km日期: 2022-12-10 07:06 - 總爬升: 117 m - 平均心率: 141 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 07'29" / 06'36" / 06'46" / 07'54" / 09'59" / 07'54" / 07'46" / 07'23" / 08'03" / 11'25" / 08'56" / 07'26" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'03") | 644 / 644 |
| 2 | | 06'42" | 1000 / 1644 |
| 3 | | 06'44" (+00'02") | 1000 / 2644 |
| 4 | | 07'09" (+00'27") | 1000 / 3644 |
| 5 | | 08'15" (+01'33") | 1000 / 4644 |
| 6 | | 09'35" (+02'53") | 1000 / 5644 |
| 7 | | 07'48" (+01'06") | 1000 / 6644 |
| 8 | | 07'57" (+01'15") | 1000 / 7644 |
| 9 | | 07'13" (+00'31") | 1000 / 8644 |
| 10 | | 07'11" (+00'29") | 1000 / 9644 |
| 11 | | 07'31" (+00'49") | 1000 / 10644 |
| 12 | | 07'06" (+00'24") | 1000 / 11644 |
| 13 | | 07'09" (+00'27") | 659 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'36" | 00:14'05" |
| 3 | 06'46" | 00:20'51" |
| 4 | 07'54" | 00:28'45" |
| 5 | 09'59" | 00:38'44" |
| 6 | 07'54" | 00:46'38" |
| 7 | 07'46" | 00:54'24" |
| 8 | 07'23" | 01:01'47" |
| 9 | 08'03" | 01:09'50" |
| 10 | 11'25" | 01:21'15" |
| 11 | 08'56" | 01:30'11" |
| 12 | 07'26" | 01:37'37" |
| 12.3 | 01'05" | 01:37'57" |
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