21.6 km | 01:27:54 | 04:03/km日期: 2022-12-10 10:00 - 平均心率: 171 - 卡路里: 1246 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97%
Pace: 04'07" / 04'02" / 04'03" / 04'03" / 04'06" / 04'04" / 04'02" / 04'04" / 04'04" / 04'07" / 04'06" / 04'06" / 04'04" / 04'06" / 04'05" / 04'06" / 04'05" / 04'06" / 04'06" / 04'04" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 386 / 386 |
| 2 | | 04'05" (+00'21") | 417 / 804 |
| 3 | | 03'59" (+00'15") | 393 / 1197 |
| 4 | | 04'07" (+00'23") | 402 / 1599 |
| 5 | | 04'00" (+00'16") | 403 / 2003 |
| 6 | | 04'04" (+00'20") | 405 / 2409 |
| 7 | | 04'02" (+00'18") | 404 / 2813 |
| 8 | | 04'02" (+00'18") | 401 / 3215 |
| 9 | | 04'03" (+00'19") | 405 / 3620 |
| 10 | | 04'05" (+00'21") | 407 / 4027 |
| 11 | | 04'03" (+00'19") | 407 / 4435 |
| 12 | | 04'04" (+00'20") | 405 / 4840 |
| 13 | | 04'05" (+00'21") | 407 / 5248 |
| 14 | | 04'02" (+00'18") | 405 / 5654 |
| 15 | | 04'07" (+00'23") | 406 / 6060 |
| 16 | | 04'00" (+00'16") | 409 / 6470 |
| 17 | | 04'03" (+00'19") | 406 / 6876 |
| 18 | | 04'05" (+00'21") | 408 / 7285 |
| 19 | | 04'02" (+00'18") | 410 / 7695 |
| 20 | | 04'02" (+00'18") | 406 / 8102 |
| 21 | | 04'02" (+00'18") | 410 / 8513 |
| 22 | | 04'07" (+00'23") | 406 / 8919 |
| 23 | | 04'03" (+00'19") | 415 / 9334 |
| 24 | | 04'07" (+00'23") | 404 / 9739 |
| 25 | | 04'06" (+00'22") | 409 / 10148 |
| 26 | | 04'03" (+00'19") | 410 / 10559 |
| 27 | | 04'10" (+00'26") | 405 / 10964 |
| 28 | | 04'04" (+00'20") | 412 / 11377 |
| 29 | | 04'06" (+00'22") | 409 / 11787 |
| 30 | | 04'05" (+00'21") | 412 / 12200 |
| 31 | | 04'03" (+00'19") | 408 / 12608 |
| 32 | | 04'04" (+00'20") | 412 / 13020 |
| 33 | | 04'06" (+00'22") | 405 / 13426 |
| 34 | | 04'04" (+00'20") | 410 / 13837 |
| 35 | | 04'07" (+00'23") | 407 / 14244 |
| 36 | | 04'03" (+00'19") | 409 / 14654 |
| 37 | | 04'03" (+00'19") | 409 / 15063 |
| 38 | | 04'06" (+00'22") | 409 / 15473 |
| 39 | | 04'06" (+00'22") | 406 / 15880 |
| 40 | | 04'04" (+00'20") | 410 / 16291 |
| 41 | | 04'03" (+00'19") | 410 / 16701 |
| 42 | | 04'09" (+00'25") | 404 / 17106 |
| 43 | | 04'06" (+00'22") | 409 / 17515 |
| 44 | | 04'04" (+00'20") | 410 / 17926 |
| 45 | | 04'06" (+00'22") | 407 / 18334 |
| 46 | | 04'04" (+00'20") | 411 / 18745 |
| 47 | | 04'05" (+00'21") | 410 / 19156 |
| 48 | | 04'03" (+00'19") | 411 / 19567 |
| 49 | | 04'04" (+00'20") | 409 / 19977 |
| 50 | | 04'03" (+00'19") | 409 / 20387 |
| 51 | | 03'58" (+00'14") | 412 / 20799 |
| 52 | | 03'47" (+00'03") | 412 / 21211 |
| 53 | | 03'44" | 404 / 21615 |
| 54 | | 01'03" | 9 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 286.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'03" | 00:16'15" |
| 5 | 04'06" | 00:20'21" |
| 6 | 04'04" | 00:24'25" |
| 7 | 04'02" | 00:28'27" |
| 8 | 04'04" | 00:32'31" |
| 9 | 04'04" | 00:36'35" |
| 10 | 04'07" | 00:40'42" |
| 11 | 04'06" | 00:44'48" |
| 12 | 04'06" | 00:48'54" |
| 13 | 04'04" | 00:52'58" |
| 14 | 04'06" | 00:57'04" |
| 15 | 04'05" | 01:01'09" |
| 16 | 04'06" | 01:05'15" |
| 17 | 04'05" | 01:09'20" |
| 18 | 04'06" | 01:13'26" |
| 19 | 04'06" | 01:17'32" |
| 20 | 04'04" | 01:21'36" |
| 21 | 03'59" | 01:25'35" |
| 21.6 | 03'42" | 01:27'54" |
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