16.0 km | 01:39:49 | 06:13/km日期: 2022-12-10 05:10 - 平均心率: 122 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99%
Pace: 06'13" / 06'36" / 06'19" / 06'20" / 06'23" / 06'16" / 06'18" / 06'27" / 06'09" / 06'10" / 06'13" / 06'11" / 06'03" / 06'02" / 06'00" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 03'51" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'36" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'23" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'18" | 00:44'25" |
| 8 | 06'27" | 00:50'52" |
| 9 | 06'09" | 00:57'01" |
| 10 | 06'10" | 01:03'11" |
| 11 | 06'13" | 01:09'24" |
| 12 | 06'11" | 01:15'35" |
| 13 | 06'03" | 01:21'38" |
| 14 | 06'02" | 01:27'40" |
| 15 | 06'00" | 01:33'40" |
| 16 | 05'42" | 01:39'22" |
| 16.0 | 04'02" | 01:39'26" |
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