14.0 km | 01:31:35 | 06:31/km日期: 2022-12-10 05:00 - 總爬升: 355 m - 卡路里: 757 Cal - 總步數: 16100 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'21" / 06'32" / 06'35" / 05'48" / 06'00" / 05'55" / 06'24" / 04'58" / 05'27" / 05'35" / 06'25" / 06'43" / 06'35" / 10'13" / 71'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'25") | 1004 / 1004 | 179 / 88 |
| 2 | | 06'32" (+01'37") | 1007 / 2012 | 183 / 83 |
| 3 | | 06'29" (+01'34") | 1006 / 3018 | 185 / 83 |
| 4 | | 05'47" (+00'52") | 1002 / 4021 | 183 / 94 |
| 5 | | 06'00" (+01'05") | 1010 / 5031 | 180 / 91 |
| 6 | | 05'50" (+00'55") | 1002 / 6033 | 180 / 95 |
| 7 | | 06'24" (+01'29") | 1006 / 7039 | 165 / 94 |
| 8 | | 04'55" | 1006 / 8046 | 184 / 109 |
| 9 | | 05'24" (+00'29") | 1008 / 9055 | 182 / 101 |
| 10 | | 05'31" (+00'36") | 1000 / 10056 | 178 / 101 |
| 11 | | 06'24" (+01'29") | 1000 / 11057 | 173 / 89 |
| 12 | | 06'45" (+01'50") | 1001 / 12058 | 170 / 86 |
| 13 | | 06'33" (+01'38") | 1002 / 13061 | 171 / 88 |
| 14 | | 10'17" (+05'22") | 1004 / 14065 | 168 / 57 |
12月累積里程 : 290.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'35" | 00:19'28" |
| 4 | 05'48" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 05'55" | 00:37'11" |
| 7 | 06'24" | 00:43'35" |
| 8 | 04'58" | 00:48'33" |
| 9 | 05'27" | 00:54'00" |
| 10 | 05'35" | 00:59'35" |
| 11 | 06'25" | 01:06'00" |
| 12 | 06'43" | 01:12'43" |
| 13 | 06'35" | 01:19'18" |
| 14 | 10'13" | 01:29'31" |
| 14.0 | 69'35" | 01:31'35" |
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