10.3 km | 01:07:25 | 06:32/km日期: 2022-12-09 20:22 - 平均心率: 157 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 07'41" / 07'31" / 06'55" / 06'29" / 06'32" / 14'37" / 06'15" / 06'16" / 06'12" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'58") | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'40" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 103.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 06'55" | 00:22'07" |
| 4 | 06'29" | 00:28'36" |
| 5 | 06'32" | 00:35'08" |
| 6 | 14'37" | 00:49'45" |
| 7 | 06'15" | 00:56'00" |
| 8 | 06'16" | 01:02'16" |
| 9 | 06'12" | 01:08'28" |
| 10 | 06'03" | 01:14'31" |
| 10.3 | 05'42" | 01:16'19" |
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