13.3 km | 01:11:54 | 05:24/km日期: 2022-12-09 19:42 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 06'54" / 05'58" / 13'04" / 04'58" / 05'03" / 04'57" / 04'58" / 04'55" / 05'01" / 05'06" / 06'33" / 05'53" / 06'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'33" (+01'38") | 70 / 2070 |
| 4 | | 04'58" (+00'03") | 1000 / 3070 |
| 5 | | 04'56" (+00'01") | 1000 / 4070 |
| 6 | | 05'04" (+00'09") | 1000 / 5070 |
| 7 | | 04'55" | 1000 / 6070 |
| 8 | | 04'58" (+00'03") | 1000 / 7070 |
| 9 | | 04'59" (+00'04") | 1000 / 8070 |
| 10 | | 05'00" (+00'05") | 1000 / 9070 |
| 11 | | 05'01" (+00'06") | 1000 / 10070 |
| 12 | | 04'59" (+00'04") | 1000 / 11070 |
| 13 | | 05'56" (+01'01") | 1000 / 12070 |
| 14 | | 06'11" (+01'16") | 1000 / 13070 |
| 15 | | 07'06" (+02'11") | 217 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 13'04" | 00:25'56" |
| 4 | 04'58" | 00:30'54" |
| 5 | 05'03" | 00:35'57" |
| 6 | 04'57" | 00:40'54" |
| 7 | 04'58" | 00:45'52" |
| 8 | 04'55" | 00:50'47" |
| 9 | 05'01" | 00:55'48" |
| 10 | 05'06" | 01:00'54" |
| 11 | 06'33" | 01:07'27" |
| 12 | 05'53" | 01:13'20" |
| 13 | 06'09" | 01:19'29" |
| 13.3 | 06'50" | 01:21'27" |
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