16.0 km | 01:20:32 | 05:01/km日期: 2015-11-05 19:42 - 總爬升: 110 m - 地點: 河濱道 - 天氣: 有點悶熱 - 平均心率: 147 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'53" / 05'06" / 05'03" / 05'03" / 05'00" / 05'03" / 05'03" / 05'07" / 05'03" / 05'05" / 05'01" / 04'57" / 04'52" / 05'04" / 05'04" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'13") | 1000 / 16000 |
| 17 | | 03'18" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
346.54 km 
母子鱷魚牌 BCU5128 慢跑氣墊拖鞋 累積 :
218.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 05'07" | 00:40'18" |
| 9 | 05'03" | 00:45'21" |
| 10 | 05'05" | 00:50'26" |
| 11 | 05'01" | 00:55'27" |
| 12 | 04'57" | 01:00'24" |
| 13 | 04'52" | 01:05'16" |
| 14 | 05'04" | 01:10'20" |
| 15 | 05'04" | 01:15'24" |
| 16 | 05'05" | 01:20'29" |
| 16.0 | 03'36" | 01:20'32" |
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