20.8 km | 04:10:11 | 12:02/km日期: 2022-12-09 16:55 - 總爬升: 112 m - 卡路里: 1477 Cal - 溫度: 19°C - 濕度: 93%
Pace: 10'25" / 15'25" / 67'31" / 04'01" / 02'06" / 03'26" / 01'36" / 01'44" / 02'48" / 02'39" / 10'10" / 06'45" / 07'30" / 02'07" / 03'24" / 02'47" / 17'47" / 28'49" / 04'06" / 02'37" / 64'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+08'16") | 935 / 935 |
| 2 | | 15'05" (+13'02") | 1007 / 1943 |
| 3 | | 01:07'48" (+05'45") | 1008 / 2951 |
| 4 | | 03'08" (+01'05") | 1470 / 4422 |
| 5 | | 02'35" (+00'32") | 2719 / 7142 |
| 6 | | 02'11" (+00'08") | 1908 / 9050 |
| 7 | | 02'28" (+00'25") | 1189 / 10240 |
| 8 | | 08'47" (+06'44") | 1185 / 11425 |
| 9 | | 08'09" (+06'06") | 1084 / 12509 |
| 10 | | 04'55" (+02'52") | 1232 / 13742 |
| 11 | | 03'37" (+01'34") | 1100 / 14843 |
| 12 | | 02'03" | 1771 / 16614 |
| 13 | | 43'51" (+41'48") | 995 / 17610 |
| 14 | | 03'32" (+01'29") | 1035 / 18646 |
| 15 | | 04'27" (+02'24") | 1110 / 19757 |
| 16 | | 49'15" (+47'12") | 1016 / 20773 |
| 17 | | 01:42'14" (+40'11") | 4 / 20777 |
12月累積里程 : 158.60 km
Android - samsung SM-G9860 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 15'25" | 00:25'50" |
| 3 | 67'31" | 01:33'21" |
| 4 | 04'01" | 01:37'22" |
| 5 | 02'06" | 01:39'28" |
| 6 | 03'26" | 01:42'54" |
| 7 | 01'36" | 01:44'30" |
| 8 | 01'44" | 01:46'14" |
| 9 | 02'48" | 01:49'02" |
| 10 | 02'39" | 01:51'41" |
| 11 | 10'10" | 02:01'51" |
| 12 | 06'45" | 02:08'36" |
| 13 | 07'30" | 02:16'06" |
| 14 | 02'07" | 02:18'13" |
| 15 | 03'24" | 02:21'37" |
| 16 | 02'47" | 02:24'24" |
| 17 | 17'47" | 02:42'11" |
| 18 | 28'49" | 03:11'00" |
| 19 | 04'06" | 03:15'06" |
| 20 | 02'37" | 03:17'43" |
| 20.8 | 64'24" | 04:07'49" |
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