17.0 km | 01:48:21 | 06:21/km日期: 2022-12-09 14:35 - 總爬升: 375 m - 平均心率: 154 - 卡路里: 1234 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 96%
Pace: 04'41" / 05'48" / 06'30" / 05'32" / 05'51" / 05'43" / 15'49" / 05'45" / 05'50" / 06'50" / 06'28" / 11'23" / 05'55" / 07'26" / 07'09" / 06'41" / 08'19" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" (+01'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 1000 / 11000 |
| 12 | | 06'21" (+00'49") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 06'56" (+01'24") | 1000 / 14000 |
| 15 | | 07'08" (+01'36") | 1000 / 15000 |
| 16 | | 06'41" (+01'09") | 1000 / 16000 |
| 17 | | 08'18" (+02'46") | 1000 / 17000 |
| 18 | | 07'32" (+02'00") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 38.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'48" | 00:10'29" |
| 3 | 06'30" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 15'49" | 00:49'54" |
| 8 | 05'45" | 00:55'39" |
| 9 | 05'50" | 01:01'29" |
| 10 | 06'50" | 01:08'19" |
| 11 | 06'28" | 01:14'47" |
| 12 | 11'23" | 01:26'10" |
| 13 | 05'55" | 01:32'05" |
| 14 | 07'26" | 01:39'31" |
| 15 | 07'09" | 01:46'40" |
| 16 | 06'41" | 01:53'21" |
| 17 | 08'19" | 02:01'40" |
| 17.0 | 07'42" | 02:01'49" |
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