4.9 km | 00:25:25 | 05:09/km日期: 2022-12-08 21:02 - 平均心率: 147 - 卡路里: 292 Cal - 平均步頻: 168
Pace: 05'11" / 05'10" / 05'05" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'02") | 400 / 400 |
| 2 | | 11'34" (+07'46") | 86 / 486 |
| 3 | | 03'52" (+00'04") | 400 / 886 |
| 4 | | 09'26" (+05'38") | 105 / 992 |
| 5 | | 03'51" (+00'03") | 400 / 1392 |
| 6 | | 11'05" (+07'17") | 90 / 1482 |
| 7 | | 03'51" (+00'03") | 400 / 1882 |
| 8 | | 10'47" (+06'59") | 92 / 1975 |
| 9 | | 03'51" (+00'03") | 400 / 2375 |
| 10 | | 10'55" (+07'07") | 91 / 2466 |
| 11 | | 03'51" (+00'03") | 400 / 2866 |
| 12 | | 09'28" (+05'40") | 105 / 2972 |
| 13 | | 03'51" (+00'03") | 400 / 3372 |
| 14 | | 11'10" (+07'22") | 89 / 3461 |
| 15 | | 03'49" (+00'01") | 400 / 3861 |
| 16 | | 11'34" (+07'46") | 86 / 3948 |
| 17 | | 03'53" (+00'05") | 400 / 4348 |
| 18 | | 10'27" (+06'39") | 95 / 4443 |
| 19 | | 03'48" | 400 / 4843 |
| 20 | | 11'16" (+07'28") | 88 / 4932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 4.9 | 05'12" | 00:25'25" |
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