10.2 km | 00:49:54 | 04:54/km日期: 2022-12-08 19:27 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 04'53" / 05'07" / 04'47" / 04'57" / 05'02" / 05'01" / 05'00" / 04'49" / 04'48" / 04'49" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 399 / 399 |
| 2 | | 04'51" (+00'10") | 407 / 806 |
| 3 | | 04'54" (+00'13") | 408 / 1215 |
| 4 | | 04'52" (+00'11") | 403 / 1619 |
| 5 | | 05'22" (+00'41") | 408 / 2027 |
| 6 | | 04'44" (+00'03") | 403 / 2430 |
| 7 | | 04'51" (+00'10") | 405 / 2836 |
| 8 | | 05'00" (+00'19") | 405 / 3241 |
| 9 | | 04'57" (+00'16") | 399 / 3640 |
| 10 | | 04'59" (+00'18") | 404 / 4044 |
| 11 | | 05'01" (+00'20") | 401 / 4446 |
| 12 | | 05'04" (+00'23") | 401 / 4847 |
| 13 | | 04'56" (+00'15") | 409 / 5256 |
| 14 | | 05'01" (+00'20") | 404 / 5660 |
| 15 | | 05'00" (+00'19") | 408 / 6068 |
| 16 | | 05'01" (+00'20") | 404 / 6473 |
| 17 | | 04'49" (+00'08") | 406 / 6879 |
| 18 | | 04'52" (+00'11") | 406 / 7286 |
| 19 | | 04'54" (+00'13") | 402 / 7688 |
| 20 | | 04'50" (+00'09") | 407 / 8095 |
| 21 | | 04'50" (+00'09") | 407 / 8503 |
| 22 | | 04'48" (+00'07") | 408 / 8911 |
| 23 | | 04'51" (+00'10") | 408 / 9320 |
| 24 | | 04'44" (+00'03") | 409 / 9729 |
| 25 | | 04'41" | 412 / 10142 |
| 26 | | 03'32" | 14 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 128.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'07" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 05'01" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'49" | 00:39'36" |
| 9 | 04'48" | 00:44'24" |
| 10 | 04'49" | 00:49'13" |
| 10.2 | 04'21" | 00:49'54" |
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