10.9 km | 00:44:02 | 04:01/km日期: 2022-12-08 19:26 - 平均心率: 162 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 04'00" / 04'01" / 03'57" / 03'56" / 04'03" / 04'03" / 04'05" / 03'59" / 04'05" / 04'11" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'15") | 434 / 434 |
| 2 | | 04'02" (+00'13") | 439 / 873 |
| 3 | | 03'57" (+00'08") | 439 / 1313 |
| 4 | | 04'04" (+00'15") | 432 / 1745 |
| 5 | | 03'59" (+00'10") | 438 / 2183 |
| 6 | | 03'59" (+00'10") | 439 / 2622 |
| 7 | | 03'49" | 459 / 3082 |
| 8 | | 03'57" (+00'08") | 446 / 3528 |
| 9 | | 03'57" (+00'08") | 445 / 3974 |
| 10 | | 03'55" (+00'06") | 446 / 4421 |
| 11 | | 04'11" (+00'22") | 423 / 4844 |
| 12 | | 04'04" (+00'15") | 436 / 5280 |
| 13 | | 03'58" (+00'09") | 444 / 5725 |
| 14 | | 04'08" (+00'19") | 431 / 6156 |
| 15 | | 04'00" (+00'11") | 439 / 6596 |
| 16 | | 04'05" (+00'16") | 435 / 7031 |
| 17 | | 03'56" (+00'07") | 438 / 7470 |
| 18 | | 04'04" (+00'15") | 437 / 7907 |
| 19 | | 03'55" (+00'06") | 442 / 8350 |
| 20 | | 04'11" (+00'22") | 417 / 8767 |
| 21 | | 04'11" (+00'22") | 421 / 9189 |
| 22 | | 04'11" (+00'22") | 421 / 9610 |
| 23 | | 04'06" (+00'17") | 426 / 10036 |
| 24 | | 04'04" (+00'15") | 428 / 10465 |
| 25 | | 03'53" (+00'04") | 451 / 10916 |
| 26 | | 03'16" | 6 / 10923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 03'57" | 00:11'58" |
| 4 | 03'56" | 00:15'54" |
| 5 | 04'03" | 00:19'57" |
| 6 | 04'03" | 00:24'00" |
| 7 | 04'05" | 00:28'05" |
| 8 | 03'59" | 00:32'04" |
| 9 | 04'05" | 00:36'09" |
| 10 | 04'11" | 00:40'20" |
| 10.9 | 04'00" | 00:44'02" |
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