8.0 km | 00:56:19 | 07:01/km日期: 2022-12-01 19:45 - 平均心率: 155 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 07'24" / 07'48" / 07'01" / 06'38" / 06'40" / 07'11" / 06'51" / 06'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'18") | 1000 / 1000 |
| 2 | | 07'59" (+01'54") | 134 / 1134 |
| 3 | | 01:32'38" (+26'33") | 11 / 1145 |
| 4 | | 06'15" (+00'10") | 190 / 1336 |
| 5 | | 06'05" | 195 / 1532 |
| 6 | | 07'17" (+01'12") | 196 / 1728 |
| 7 | | 06'28" (+00'23") | 178 / 1907 |
| 8 | | 06'40" (+00'35") | 201 / 2108 |
| 9 | | 06'33" (+00'28") | 192 / 2300 |
| 10 | | 06'50" (+00'45") | 195 / 2495 |
| 11 | | 06'50" (+00'45") | 194 / 2690 |
| 12 | | 07'05" (+01'00") | 193 / 2884 |
| 13 | | 08'00" (+01'55") | 178 / 3062 |
| 14 | | 06'55" (+00'50") | 200 / 3263 |
| 15 | | 06'54" (+00'49") | 194 / 3458 |
| 16 | | 06'42" (+00'37") | 194 / 3652 |
| 17 | | 06'32" (+00'27") | 198 / 3850 |
| 18 | | 06'06" (+00'01") | 206 / 4056 |
| 19 | | 06'33" (+00'28") | 194 / 4251 |
| 20 | | 06'35" (+00'30") | 201 / 4452 |
| 21 | | 06'29" (+00'24") | 204 / 4657 |
| 22 | | 06'46" (+00'41") | 195 / 4852 |
| 23 | | 06'52" (+00'47") | 196 / 5049 |
| 24 | | 06'59" (+00'54") | 199 / 5248 |
| 25 | | 07'43" (+01'38") | 181 / 5430 |
| 26 | | 08'21" (+02'16") | 173 / 5603 |
| 27 | | 06'45" (+00'40") | 200 / 5804 |
| 28 | | 06'45" (+00'40") | 197 / 6001 |
| 29 | | 07'15" (+01'10") | 193 / 6195 |
| 30 | | 06'38" (+00'33") | 198 / 6393 |
| 31 | | 06'56" (+00'51") | 202 / 6596 |
| 32 | | 06'45" (+00'40") | 199 / 6795 |
| 33 | | 06'41" (+00'36") | 204 / 7000 |
| 34 | | 06'40" (+00'35") | 198 / 7198 |
| 35 | | 06'38" (+00'33") | 196 / 7395 |
| 36 | | 06'54" (+00'49") | 200 / 7595 |
| 37 | | 06'33" (+00'28") | 214 / 7810 |
| 38 | | 06'42" (+00'37") | 202 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 85.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'48" | 00:15'12" |
| 3 | 07'01" | 00:22'13" |
| 4 | 06'38" | 00:28'51" |
| 5 | 06'40" | 00:35'31" |
| 6 | 07'11" | 00:42'42" |
| 7 | 06'51" | 00:49'33" |
| 8 | 06'45" | 00:56'18" |
| 8.0 | 02'41" | 00:56'20" |
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