13.2 km | 01:05:25 | 04:57/km日期: 2022-12-08 13:46 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 200
Pace: 06'02" / 04'23" / 05'36" / 04'17" / 05'28" / 04'15" / 05'19" / 05'29" / 04'06" / 05'39" / 04'19" / 05'21" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'08") | 803 / 803 |
| 2 | | 01:30'48" (+26'45") | 9 / 812 |
| 3 | | 04'30" (+00'27") | 1000 / 1812 |
| 4 | | 04'21" (+00'18") | 681 / 2494 |
| 5 | | 01:36'10" (+32'07") | 14 / 2508 |
| 6 | | 04'14" (+00'11") | 1000 / 3508 |
| 7 | | 04'18" (+00'15") | 747 / 4255 |
| 8 | | 01:28'28" (+24'25") | 14 / 4270 |
| 9 | | 04'13" (+00'10") | 1000 / 5270 |
| 10 | | 04'16" (+00'13") | 759 / 6030 |
| 11 | | 01:10'15" (+06'12") | 19 / 6049 |
| 12 | | 04'03" | 1000 / 7049 |
| 13 | | 04'17" (+00'14") | 796 / 7845 |
| 14 | | 21'55" (+17'52") | 61 / 7907 |
| 15 | | 04'14" (+00'11") | 1000 / 8907 |
| 16 | | 04'18" (+00'15") | 749 / 9656 |
| 17 | | 01:55'40" (+51'37") | 11 / 9667 |
| 18 | | 04'19" (+00'16") | 1000 / 10667 |
| 19 | | 04'15" (+00'12") | 736 / 11404 |
| 20 | | 25'38" (+21'35") | 52 / 11456 |
| 21 | | 04'14" (+00'11") | 1000 / 12456 |
| 22 | | 04'20" (+00'17") | 752 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'23" | 00:10'25" |
| 3 | 05'36" | 00:16'01" |
| 4 | 04'17" | 00:20'18" |
| 5 | 05'28" | 00:25'46" |
| 6 | 04'15" | 00:30'01" |
| 7 | 05'19" | 00:35'20" |
| 8 | 05'29" | 00:40'49" |
| 9 | 04'06" | 00:44'55" |
| 10 | 05'39" | 00:50'34" |
| 11 | 04'19" | 00:54'53" |
| 12 | 05'21" | 01:00'14" |
| 13 | 04'20" | 01:04'34" |
| 13.2 | 04'08" | 01:05'26" |
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