17.2 km | 01:20:11 | 04:39/km日期: 2022-12-08 05:32 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 06'47" / 05'55" / 04'36" / 04'23" / 04'28" / 04'31" / 04'26" / 04'23" / 04'25" / 04'25" / 04'25" / 05'45" / 04'23" / 04'26" / 04'24" / 04'31" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'25") | 1000 / 1000 |
| 2 | | 11'04" (+06'42") | 204 / 1204 |
| 3 | | 04'34" (+00'12") | 1000 / 2204 |
| 4 | | 04'32" (+00'10") | 1000 / 3204 |
| 5 | | 04'24" (+00'02") | 1000 / 4204 |
| 6 | | 04'31" (+00'09") | 1000 / 5204 |
| 7 | | 04'24" (+00'02") | 1000 / 6204 |
| 8 | | 04'26" (+00'04") | 1000 / 7204 |
| 9 | | 04'22" | 1000 / 8204 |
| 10 | | 04'25" (+00'03") | 1000 / 9204 |
| 11 | | 04'24" (+00'02") | 1000 / 10204 |
| 12 | | 04'26" (+00'04") | 1000 / 11204 |
| 13 | | 04'24" (+00'02") | 1000 / 12204 |
| 14 | | 04'25" (+00'03") | 1000 / 13204 |
| 15 | | 04'22" | 1000 / 14204 |
| 16 | | 04'29" (+00'07") | 1000 / 15204 |
| 17 | | 04'27" (+00'05") | 1000 / 16204 |
| 18 | | 04'26" (+00'04") | 1000 / 17204 |
| 19 | | 04'59" (+00'37") | 2 / 17207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.06 km 
Nike Zoomfly 3 累積 :
860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'55" | 00:12'42" |
| 3 | 04'36" | 00:17'18" |
| 4 | 04'23" | 00:21'41" |
| 5 | 04'28" | 00:26'09" |
| 6 | 04'31" | 00:30'40" |
| 7 | 04'26" | 00:35'06" |
| 8 | 04'23" | 00:39'29" |
| 9 | 04'25" | 00:43'54" |
| 10 | 04'25" | 00:48'19" |
| 11 | 04'25" | 00:52'44" |
| 12 | 05'45" | 00:58'29" |
| 13 | 04'23" | 01:02'52" |
| 14 | 04'26" | 01:07'18" |
| 15 | 04'24" | 01:11'42" |
| 16 | 04'31" | 01:16'13" |
| 17 | 04'25" | 01:20'38" |
| 17.2 | 04'25" | 01:21'33" |
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