12.0 km | 01:40:40 | 08:22/km日期: 2022-12-07 19:12 - 平均心率: 129 - 卡路里: 854 Cal - 總步數: 15876 - 平均步頻: 157 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 87%
Pace: 08'51" / 08'41" / 08'36" / 08'34" / 08'31" / 08'30" / 08'35" / 08'13" / 08'06" / 08'04" / 07'53" / 06'58" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+02'02") | 1001 / 1001 | 151 / 73 |
| 2 | | 08'47" (+01'55") | 1001 / 2002 | 150 / 75 |
| 3 | | 08'42" (+01'50") | 1000 / 3002 | 150 / 76 |
| 4 | | 08'35" (+01'43") | 1000 / 4002 | 153 / 75 |
| 5 | | 08'41" (+01'49") | 1000 / 5003 | 156 / 73 |
| 6 | | 08'35" (+01'43") | 1001 / 6004 | 153 / 75 |
| 7 | | 08'36" (+01'44") | 1001 / 7006 | 158 / 73 |
| 8 | | 08'23" (+01'31") | 1001 / 8007 | 158 / 75 |
| 9 | | 08'08" (+01'16") | 1001 / 9009 | 161 / 76 |
| 10 | | 08'05" (+01'13") | 1001 / 10011 | 158 / 78 |
| 11 | | 08'06" (+01'14") | 1000 / 11012 | 158 / 77 |
| 12 | | 06'52" | 1002 / 12014 | 186 / 77 |
| 13 | | 07'21" (+00'29") | 6 / 12021 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 108.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'41" | 00:17'32" |
| 3 | 08'36" | 00:26'08" |
| 4 | 08'34" | 00:34'42" |
| 5 | 08'31" | 00:43'13" |
| 6 | 08'30" | 00:51'43" |
| 7 | 08'35" | 01:00'18" |
| 8 | 08'13" | 01:08'31" |
| 9 | 08'06" | 01:16'37" |
| 10 | 08'04" | 01:24'41" |
| 11 | 07'53" | 01:32'34" |
| 12 | 06'58" | 01:39'32" |
| 12.0 | 51'30" | 01:40'40" |
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