12.2 km | 00:58:48 | 04:48/km日期: 2022-12-07 18:11 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 05'56" / 05'29" / 05'18" / 06'13" / 04'08" / 04'41" / 03'55" / 04'36" / 03'50" / 05'13" / 04'58" / 04'56" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'07") | 1000 / 1000 |
| 2 | | 05'28" (+01'39") | 1000 / 2000 |
| 3 | | 05'18" (+01'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'53") | 1000 / 4000 |
| 5 | | 04'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'51") | 1000 / 6000 |
| 7 | | 03'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'47") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 05'11" (+01'22") | 1000 / 10000 |
| 11 | | 04'58" (+01'09") | 1000 / 11000 |
| 12 | | 04'56" (+01'07") | 1000 / 12000 |
| 13 | | 05'01" (+01'12") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
259.94 km 
Nike ZOOMFLY5 累積 :
2782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 06'13" | 00:22'56" |
| 5 | 04'08" | 00:27'04" |
| 6 | 04'41" | 00:31'45" |
| 7 | 03'55" | 00:35'40" |
| 8 | 04'36" | 00:40'16" |
| 9 | 03'50" | 00:44'06" |
| 10 | 05'13" | 00:49'19" |
| 11 | 04'58" | 00:54'17" |
| 12 | 04'56" | 00:59'13" |
| 12.2 | 07'09" | 01:00'47" |
展開計圈分析
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