10.1 km | 00:47:47 | 04:44/km日期: 2022-12-07 18:51 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 04'48" / 05'03" / 04'52" / 04'47" / 04'52" / 04'38" / 04'47" / 04'44" / 04'32" / 04'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 248.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'38" | 00:29'00" |
| 7 | 04'47" | 00:33'47" |
| 8 | 04'44" | 00:38'31" |
| 9 | 04'32" | 00:43'03" |
| 10 | 04'26" | 00:47'29" |
| 10.1 | 04'56" | 00:47'48" |
展開計圈分析
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