10.0 km | 01:06:42 | 06:38/km日期: 2022-12-07 17:49 - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 06'55" / 06'58" / 07'00" / 06'36" / 06'37" / 06'34" / 06'33" / 06'35" / 06'24" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'48" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 92.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'00" | 00:20'53" |
| 4 | 06'36" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 06'34" | 00:40'40" |
| 7 | 06'33" | 00:47'13" |
| 8 | 06'35" | 00:53'48" |
| 9 | 06'24" | 01:00'12" |
| 10 | 06'20" | 01:06'32" |
| 10.0 | 06'06" | 01:06'46" |
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