10.0 km | 00:44:01 | 04:23/km日期: 2015-10-22 19:31 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'54" / 04'21" / 04'21" / 04'15" / 04'16" / 04'13" / 04'16" / 04'24" / 04'25" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'16" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'16" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+01'25") | 15 / 10015 |
10月累積里程 : 77.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'21" | 00:09'15" |
| 3 | 04'21" | 00:13'36" |
| 4 | 04'15" | 00:17'51" |
| 5 | 04'16" | 00:22'07" |
| 6 | 04'13" | 00:26'20" |
| 7 | 04'16" | 00:30'36" |
| 8 | 04'24" | 00:35'00" |
| 9 | 04'25" | 00:39'25" |
| 10 | 04'31" | 00:43'56" |
| 10.0 | 05'21" | 00:44'01" |
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