3.0 km | 00:26:44 | 08:52/km日期: 2022-12-07 16:32 - 平均心率: 119 - 卡路里: 157 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81%
Pace: 07'31" / 07'56" / 11'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'24") | 593 / 593 |
| 2 | | 04'01" | 9 / 602 |
| 3 | | 05'22" (+01'21") | 92 / 695 |
| 4 | | 08'57" (+04'56") | 55 / 751 |
| 5 | | 04'29" (+00'28") | 111 / 863 |
| 6 | | 09'55" (+05'54") | 50 / 913 |
| 7 | | 04'53" (+00'52") | 102 / 1015 |
| 8 | | 09'30" (+05'29") | 52 / 1068 |
| 9 | | 04'58" (+00'57") | 100 / 1168 |
| 10 | | 09'09" (+05'08") | 54 / 1223 |
| 11 | | 14'26" (+10'25") | 2 / 1226 |
| 12 | | 05'54" (+01'53") | 84 / 1310 |
| 13 | | 05'42" (+01'41") | 87 / 1398 |
| 14 | | 05'55" (+01'54") | 84 / 1482 |
| 15 | | 07'14" (+03'13") | 69 / 1551 |
| 16 | | 14'42" (+10'41") | 50 / 1601 |
| 17 | | 05'43" (+01'42") | 43 / 1645 |
| 18 | | 16'38" (+12'37") | 60 / 1705 |
| 19 | | 05'16" (+01'15") | 47 / 1752 |
| 20 | | 05'48" (+01'47") | 18 / 1771 |
| 21 | | 05'53" (+01'52") | 42 / 1814 |
| 22 | | 19'47" (+15'46") | 50 / 1864 |
| 23 | | 05'13" (+01'12") | 47 / 1912 |
| 24 | | 06'07" (+02'06") | 25 / 1937 |
| 25 | | 05'38" (+01'37") | 44 / 1982 |
| 26 | | 16'35" (+12'34") | 60 / 2042 |
| 27 | | 04'31" (+00'30") | 55 / 2097 |
| 28 | | 10'57" (+06'56") | 12 / 2110 |
| 29 | | 06'33" (+02'32") | 38 / 2148 |
| 30 | | 18'26" (+14'25") | 54 / 2202 |
| 31 | | 05'08" (+01'07") | 48 / 2251 |
| 32 | | 07'53" (+03'52") | 28 / 2279 |
| 33 | | 06'54" (+02'53") | 36 / 2315 |
| 34 | | 20'11" (+16'10") | 49 / 2364 |
| 35 | | 06'11" (+02'10") | 40 / 2405 |
| 36 | | 08'26" (+04'25") | 35 / 2441 |
| 37 | | 07'03" (+03'02") | 35 / 2476 |
| 38 | | 15'00" (+10'59") | 66 / 2543 |
| 39 | | 04'38" (+00'37") | 53 / 2597 |
| 40 | | 11'58" (+07'57") | 417 / 3014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'56" | 00:15'27" |
| 3 | 11'13" | 00:26'40" |
| 3.0 | 05'38" | 00:26'45" |
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