5.1 km | 00:21:44 | 04:15/km日期: 2015-11-04 20:04 - 卡路里: 312 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'00" / 04'08" / 04'04" / 04'36" / 04'36" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 188 / 188 |
| 2 | | 04'04" (+00'10") | 409 / 597 |
| 3 | | 04'14" (+00'20") | 404 / 1000 |
| 4 | | 04'00" (+00'06") | 412 / 1412 |
| 5 | | 04'06" (+00'12") | 829 / 2242 |
| 6 | | 04'03" (+00'09") | 414 / 2656 |
| 7 | | 04'02" (+00'08") | 416 / 3072 |
| 8 | | 04'23" (+00'29") | 410 / 3482 |
| 9 | | 04'55" (+01'01") | 396 / 3878 |
| 10 | | 04'47" (+00'53") | 407 / 4285 |
| 11 | | 04'41" (+00'47") | 408 / 4693 |
| 12 | | 04'14" (+00'20") | 408 / 5101 |
11月累積里程 :
86.78 km 
ASICS GEL-CUMULUS 16 累積 :
763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'08" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'36" | 00:16'48" |
| 5 | 04'36" | 00:21'24" |
| 5.1 | 03'18" | 00:21'44" |
展開計圈分析
留言 
