19.0 km | 01:41:32 | 05:19/km日期: 2015-11-04 20:27 - 卡路里: 1245 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'34" / 05'15" / 05'05" / 05'08" / 05'11" / 05'07" / 05'09" / 05'07" / 05'09" / 05'07" / 06'13" / 05'09" / 05'09" / 05'08" / 06'24" / 05'04" / 05'14" / 05'54" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2001 |
| 3 | | 05'04" | 1000 / 3002 |
| 4 | | 05'07" (+00'03") | 1000 / 4003 |
| 5 | | 05'10" (+00'06") | 1000 / 5004 |
| 6 | | 05'07" (+00'03") | 1000 / 6005 |
| 7 | | 05'07" (+00'03") | 1000 / 7006 |
| 8 | | 05'07" (+00'03") | 1000 / 8007 |
| 9 | | 05'08" (+00'04") | 1000 / 9008 |
| 10 | | 05'06" (+00'02") | 1000 / 10009 |
| 11 | | 06'12" (+01'08") | 1000 / 11010 |
| 12 | | 05'08" (+00'04") | 1000 / 12011 |
| 13 | | 05'08" (+00'04") | 1000 / 13012 |
| 14 | | 05'07" (+00'03") | 1000 / 14013 |
| 15 | | 06'22" (+01'18") | 1000 / 15014 |
| 16 | | 05'08" (+00'04") | 1000 / 16015 |
| 17 | | 05'12" (+00'08") | 1000 / 17016 |
| 18 | | 05'52" (+00'48") | 1000 / 18017 |
| 19 | | 05'15" (+00'11") | 1000 / 19019 |
| 20 | | 05'43" (+00'39") | 30 / 19049 |
11月累積里程 : 138.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 05'09" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 05'09" | 00:46'45" |
| 10 | 05'07" | 00:51'52" |
| 11 | 06'13" | 00:58'05" |
| 12 | 05'09" | 01:03'14" |
| 13 | 05'09" | 01:08'23" |
| 14 | 05'08" | 01:13'31" |
| 15 | 06'24" | 01:19'55" |
| 16 | 05'04" | 01:24'59" |
| 17 | 05'14" | 01:30'13" |
| 18 | 05'54" | 01:36'07" |
| 19 | 05'12" | 01:41'19" |
| 19.0 | 05'22" | 01:41'35" |
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