21.2 km | 02:04:12 | 05:51/km日期: 2022-12-07 05:09 - 地點: 新兵營 - 平均心率: 169 - 卡路里: 1145 Cal - 總步數: 21172 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'13" / 06'09" / 06'07" / 06'00" / 05'58" / 05'51" / 06'03" / 05'48" / 05'52" / 06'02" / 05'46" / 05'51" / 05'53" / 05'47" / 05'44" / 05'45" / 05'45" / 05'43" / 05'36" / 05'27" / 05'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'48") | 1001 / 1001 | 167 / 95 |
| 2 | | 06'08" (+00'42") | 1001 / 2002 | 169 / 95 |
| 3 | | 06'08" (+00'42") | 1002 / 3004 | 169 / 95 |
| 4 | | 06'00" (+00'34") | 1000 / 4005 | 169 / 98 |
| 5 | | 05'56" (+00'30") | 1000 / 5005 | 169 / 99 |
| 6 | | 05'52" (+00'26") | 1002 / 6007 | 169 / 100 |
| 7 | | 06'02" (+00'36") | 1000 / 7007 | 168 / 98 |
| 8 | | 05'50" (+00'24") | 1001 / 8009 | 169 / 101 |
| 9 | | 05'50" (+00'24") | 1000 / 9010 | 168 / 101 |
| 10 | | 06'01" (+00'35") | 1001 / 10011 | 169 / 98 |
| 11 | | 05'50" (+00'24") | 1002 / 11013 | 169 / 100 |
| 12 | | 05'48" (+00'22") | 1000 / 12014 | 169 / 101 |
| 13 | | 05'54" (+00'28") | 1001 / 13016 | 169 / 100 |
| 14 | | 05'48" (+00'22") | 1002 / 14018 | 170 / 101 |
| 15 | | 05'43" (+00'17") | 1000 / 15018 | 171 / 101 |
| 16 | | 05'45" (+00'19") | 1000 / 16018 | 172 / 100 |
| 17 | | 05'43" (+00'17") | 1001 / 17020 | 170 / 102 |
| 18 | | 05'42" (+00'16") | 1002 / 18022 | 172 / 101 |
| 19 | | 05'38" (+00'12") | 1001 / 19024 | 174 / 101 |
| 20 | | 05'26" | 1002 / 20026 | 176 / 104 |
| 21 | | 05'33" (+00'07") | 1001 / 21027 | 174 / 103 |
| 22 | | 05'31" (+00'05") | 184 / 21211 | 169 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
485.24 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 05'48" | 00:48'09" |
| 9 | 05'52" | 00:54'01" |
| 10 | 06'02" | 01:00'03" |
| 11 | 05'46" | 01:05'49" |
| 12 | 05'51" | 01:11'40" |
| 13 | 05'53" | 01:17'33" |
| 14 | 05'47" | 01:23'20" |
| 15 | 05'44" | 01:29'04" |
| 16 | 05'45" | 01:34'49" |
| 17 | 05'45" | 01:40'34" |
| 18 | 05'43" | 01:46'17" |
| 19 | 05'36" | 01:51'53" |
| 20 | 05'27" | 01:57'20" |
| 21 | 05'33" | 02:02'53" |
| 21.2 | 06'11" | 02:04'12" |
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