10.4 km | 00:47:54 | 04:35/km日期: 2022-12-07 05:11 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 04'35" / 04'36" / 04'30" / 04'38" / 04'38" / 04'36" / 04'40" / 04'41" / 04'38" / 04'26" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'19" | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 04'38" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 04'40" | 00:32'13" |
| 8 | 04'41" | 00:36'54" |
| 9 | 04'38" | 00:41'32" |
| 10 | 04'26" | 00:45'58" |
| 10.4 | 04'18" | 00:47'53" |
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