10.1 km | 00:57:12 | 05:39/km日期: 2022-12-07 04:39 - 地點: 隆恩圳 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'00" / 05'51" / 05'47" / 05'30" / 05'42" / 05'32" / 05'49" / 05'30" / 05'34" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 500 / 500 |
| 2 | | 05'41" (+00'27") | 500 / 1000 |
| 3 | | 05'42" (+00'28") | 500 / 1500 |
| 4 | | 06'00" (+00'46") | 500 / 2000 |
| 5 | | 05'44" (+00'30") | 500 / 2500 |
| 6 | | 05'45" (+00'31") | 500 / 3000 |
| 7 | | 05'14" | 500 / 3500 |
| 8 | | 05'44" (+00'30") | 500 / 4000 |
| 9 | | 05'45" (+00'31") | 500 / 4500 |
| 10 | | 05'39" (+00'25") | 500 / 5000 |
| 11 | | 05'39" (+00'25") | 500 / 5500 |
| 12 | | 05'23" (+00'09") | 500 / 6000 |
| 13 | | 05'42" (+00'28") | 500 / 6500 |
| 14 | | 05'56" (+00'42") | 500 / 7000 |
| 15 | | 05'33" (+00'19") | 500 / 7500 |
| 16 | | 05'26" (+00'12") | 500 / 8000 |
| 17 | | 05'26" (+00'12") | 500 / 8500 |
| 18 | | 05'41" (+00'27") | 500 / 9000 |
| 19 | | 05'23" (+00'09") | 500 / 9500 |
| 20 | | 05'41" (+00'27") | 500 / 10000 |
| 21 | | 04'39" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 : 146.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'32" | 00:34'22" |
| 7 | 05'49" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'34" | 00:51'15" |
| 10 | 05'44" | 00:56'59" |
| 10.1 | 04'44" | 00:57'29" |
展開計圈分析
留言 
