10.3 km | 01:01:49 | 05:59/km日期: 2015-11-04 19:29 - 地點: 大稻埕河濱 - 天氣: 剛好 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'52" / 06'24" / 05'59" / 06'06" / 06'02" / 05'58" / 05'57" / 05'50" / 05'43" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'18" | 313 / 10313 |
11月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 05'59" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 05'58" | 00:37'21" |
| 7 | 05'57" | 00:43'18" |
| 8 | 05'50" | 00:49'08" |
| 9 | 05'43" | 00:54'51" |
| 10 | 05'19" | 01:00'10" |
| 10.3 | 05'18" | 01:01'50" |
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