4.3 km | 00:20:33 | 04:48/km日期: 2022-12-06 21:39 - 平均心率: 136 - 卡路里: 274 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 04'42" / 04'46" / 04'43" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 211 / 211 |
| 2 | | 04'44" (+00'12") | 200 / 411 |
| 3 | | 04'42" (+00'10") | 202 / 613 |
| 4 | | 04'38" (+00'06") | 204 / 818 |
| 5 | | 04'32" | 205 / 1023 |
| 6 | | 04'32" | 197 / 1221 |
| 7 | | 04'41" (+00'09") | 205 / 1427 |
| 8 | | 04'48" (+00'16") | 204 / 1631 |
| 9 | | 04'42" (+00'10") | 205 / 1836 |
| 10 | | 04'49" (+00'17") | 200 / 2037 |
| 11 | | 04'50" (+00'18") | 203 / 2240 |
| 12 | | 04'53" (+00'21") | 197 / 2437 |
| 13 | | 04'41" (+00'09") | 202 / 2640 |
| 14 | | 04'36" (+00'04") | 202 / 2842 |
| 15 | | 04'42" (+00'10") | 194 / 3037 |
| 16 | | 04'50" (+00'18") | 206 / 3243 |
| 17 | | 04'59" (+00'27") | 203 / 3447 |
| 18 | | 04'47" (+00'15") | 201 / 3649 |
| 19 | | 05'04" (+00'32") | 206 / 3856 |
| 20 | | 05'08" (+00'36") | 204 / 4060 |
| 21 | | 05'25" (+00'53") | 202 / 4262 |
| 22 | | 07'48" (+03'16") | 6 / 4268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 14.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'58" | 00:19'09" |
| 4.3 | 05'12" | 00:20'33" |
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