10.2 km | 00:49:22 | 04:51/km日期: 2022-12-06 20:37 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77%
Pace: 06'12" / 04'55" / 04'49" / 04'42" / 04'43" / 04'41" / 04'48" / 04'56" / 04'56" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'55" | 00:11'07" |
| 3 | 04'49" | 00:15'56" |
| 4 | 04'42" | 00:20'38" |
| 5 | 04'43" | 00:25'21" |
| 6 | 04'41" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 04'56" | 00:44'42" |
| 10 | 04'51" | 00:49'33" |
| 10.2 | 04'51" | 00:50'17" |
展開計圈分析
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