8.1 km | 00:44:20 | 05:26/km日期: 2022-12-06 20:54 - 平均心率: 152 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86%
Pace: 05'37" / 05'31" / 05'20" / 05'26" / 05'24" / 05'25" / 05'22" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 390 / 390 |
| 2 | | 05'34" (+00'14") | 403 / 793 |
| 3 | | 05'37" (+00'17") | 396 / 1190 |
| 4 | | 05'31" (+00'11") | 401 / 1592 |
| 5 | | 05'22" (+00'02") | 412 / 2005 |
| 6 | | 05'21" (+00'01") | 409 / 2414 |
| 7 | | 05'21" (+00'01") | 408 / 2822 |
| 8 | | 05'21" (+00'01") | 407 / 3229 |
| 9 | | 05'24" (+00'04") | 410 / 3640 |
| 10 | | 05'25" (+00'05") | 408 / 4049 |
| 11 | | 05'26" (+00'06") | 408 / 4458 |
| 12 | | 05'23" (+00'03") | 408 / 4867 |
| 13 | | 05'22" (+00'02") | 411 / 5278 |
| 14 | | 05'26" (+00'06") | 409 / 5688 |
| 15 | | 05'25" (+00'05") | 410 / 6098 |
| 16 | | 05'20" | 412 / 6511 |
| 17 | | 05'22" (+00'02") | 410 / 6922 |
| 18 | | 05'28" (+00'08") | 402 / 7324 |
| 19 | | 05'24" (+00'04") | 412 / 7736 |
| 20 | | 05'24" (+00'04") | 413 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'25" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'27" | 00:43'32" |
| 8.1 | 05'20" | 00:44'20" |
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