21.3 km | 01:46:38 | 04:59/km日期: 2022-12-06 19:46 - 平均心率: 166 - 卡路里: 1396 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79%
Pace: 05'15" / 04'50" / 05'00" / 04'55" / 05'06" / 05'03" / 05'02" / 05'06" / 05'05" / 04'56" / 04'58" / 04'58" / 05'04" / 05'00" / 04'58" / 04'59" / 04'57" / 05'02" / 04'59" / 04'59" / 05'02" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" (+00'06") | 1000 / 17000 |
| 18 | | 05'02" (+00'12") | 1000 / 18000 |
| 19 | | 04'59" (+00'09") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'02" (+00'12") | 1000 / 21000 |
| 22 | | 04'09" | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 05'03" | 00:30'09" |
| 7 | 05'02" | 00:35'11" |
| 8 | 05'06" | 00:40'17" |
| 9 | 05'05" | 00:45'22" |
| 10 | 04'56" | 00:50'18" |
| 11 | 04'58" | 00:55'16" |
| 12 | 04'58" | 01:00'14" |
| 13 | 05'04" | 01:05'18" |
| 14 | 05'00" | 01:10'18" |
| 15 | 04'58" | 01:15'16" |
| 16 | 04'59" | 01:20'15" |
| 17 | 04'57" | 01:25'12" |
| 18 | 05'02" | 01:30'14" |
| 19 | 04'59" | 01:35'13" |
| 20 | 04'59" | 01:40'12" |
| 21 | 05'02" | 01:45'14" |
| 21.3 | 04'10" | 01:46'39" |
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