8.4 km | 00:51:50 | 06:10/km日期: 2022-12-06 20:09 - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 05'48" / 08'38" / 05'40" / 05'53" / 05'56" / 07'07" / 06'40" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'22") | 1000 / 1000 |
| 2 | | 05'49" (+02'14") | 1000 / 2000 |
| 3 | | 05'45" (+02'10") | 559 / 2559 |
| 4 | | 04'14" (+00'39") | 235 / 2795 |
| 5 | | 10'44" (+07'09") | 93 / 2888 |
| 6 | | 03'45" (+00'10") | 266 / 3154 |
| 7 | | 10'48" (+07'13") | 92 / 3246 |
| 8 | | 03'56" (+00'21") | 253 / 3500 |
| 9 | | 11'48" (+08'13") | 84 / 3585 |
| 10 | | 03'58" (+00'23") | 251 / 3836 |
| 11 | | 11'51" (+08'16") | 84 / 3921 |
| 12 | | 03'56" (+00'21") | 253 / 4174 |
| 13 | | 12'20" (+08'45") | 81 / 4255 |
| 14 | | 03'48" (+00'13") | 262 / 4517 |
| 15 | | 11'51" (+08'16") | 84 / 4601 |
| 16 | | 03'35" | 139 / 4740 |
| 17 | | 11'21" (+07'46") | 88 / 4828 |
| 18 | | 03'40" (+00'05") | 136 / 4965 |
| 19 | | 11'09" (+07'34") | 89 / 5054 |
| 20 | | 03'51" (+00'16") | 129 / 5184 |
| 21 | | 10'24" (+06'49") | 96 / 5280 |
| 22 | | 03'49" (+00'14") | 130 / 5411 |
| 23 | | 10'49" (+07'14") | 92 / 5503 |
| 24 | | 03'39" (+00'04") | 136 / 5639 |
| 25 | | 10'56" (+07'21") | 91 / 5731 |
| 26 | | 03'43" (+00'08") | 134 / 5865 |
| 27 | | 12'14" (+08'39") | 81 / 5947 |
| 28 | | 06'31" (+02'56") | 1000 / 6947 |
| 29 | | 06'34" (+02'59") | 1000 / 7947 |
| 30 | | 06'10" (+02'35") | 306 / 8253 |
| 31 | | 05'33" (+01'58") | 150 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'38" | 00:14'26" |
| 3 | 05'40" | 00:20'06" |
| 4 | 05'53" | 00:25'59" |
| 5 | 05'56" | 00:31'55" |
| 6 | 07'07" | 00:39'02" |
| 7 | 06'40" | 00:45'42" |
| 8 | 06'25" | 00:52'07" |
| 8.4 | 06'11" | 00:54'37" |
展開計圈分析
留言 
