11.1 km | 00:46:41 | 04:13/km日期: 2022-12-06 18:42 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 75%
Pace: 04'17" / 04'15" / 04'11" / 04'15" / 04'16" / 04'09" / 04'13" / 04'14" / 04'09" / 04'11" / 04'05" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 403 / 403 |
| 2 | | 04'16" (+00'17") | 414 / 817 |
| 3 | | 04'13" (+00'14") | 413 / 1230 |
| 4 | | 04'13" (+00'14") | 417 / 1647 |
| 5 | | 04'12" (+00'13") | 415 / 2063 |
| 6 | | 04'10" (+00'11") | 416 / 2479 |
| 7 | | 04'16" (+00'17") | 412 / 2892 |
| 8 | | 04'18" (+00'19") | 411 / 3303 |
| 9 | | 04'13" (+00'14") | 417 / 3721 |
| 10 | | 04'13" (+00'14") | 416 / 4138 |
| 11 | | 04'11" (+00'12") | 419 / 4557 |
| 12 | | 04'13" (+00'14") | 419 / 4977 |
| 13 | | 04'11" (+00'12") | 415 / 5392 |
| 14 | | 04'17" (+00'18") | 415 / 5808 |
| 15 | | 04'06" (+00'07") | 421 / 6230 |
| 16 | | 04'15" (+00'16") | 416 / 6646 |
| 17 | | 04'10" (+00'11") | 420 / 7066 |
| 18 | | 04'09" (+00'10") | 414 / 7481 |
| 19 | | 04'08" (+00'09") | 418 / 7899 |
| 20 | | 04'14" (+00'15") | 417 / 8317 |
| 21 | | 04'10" (+00'11") | 419 / 8736 |
| 22 | | 04'11" (+00'12") | 420 / 9156 |
| 23 | | 04'07" (+00'08") | 422 / 9579 |
| 24 | | 04'09" (+00'10") | 416 / 9995 |
| 25 | | 04'11" (+00'12") | 416 / 10411 |
| 26 | | 04'10" (+00'11") | 407 / 10818 |
| 27 | | 03'59" | 205 / 11024 |
| 28 | | 11'51" (+07'52") | 27 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 296.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'11" | 00:12'43" |
| 4 | 04'15" | 00:16'58" |
| 5 | 04'16" | 00:21'14" |
| 6 | 04'09" | 00:25'23" |
| 7 | 04'13" | 00:29'36" |
| 8 | 04'14" | 00:33'50" |
| 9 | 04'09" | 00:37'59" |
| 10 | 04'11" | 00:42'10" |
| 11 | 04'05" | 00:46'15" |
| 11.1 | 08'17" | 00:46'41" |
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