15.9 km | 01:23:29 | 05:15/km日期: 2022-12-06 19:08 - 平均心率: 154 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 05'52" / 05'26" / 05'14" / 05'13" / 05'13" / 11'33" / 04'55" / 05'06" / 04'48" / 04'53" / 04'51" / 04'42" / 04'45" / 04'47" / 06'02" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'45") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 561 / 5561 |
| 7 | | 04'44" (+00'04") | 1000 / 6561 |
| 8 | | 05'00" (+00'20") | 1000 / 7561 |
| 9 | | 05'00" (+00'20") | 1000 / 8561 |
| 10 | | 04'46" (+00'06") | 1000 / 9561 |
| 11 | | 04'50" (+00'10") | 1000 / 10561 |
| 12 | | 04'54" (+00'14") | 1000 / 11561 |
| 13 | | 04'40" | 1000 / 12561 |
| 14 | | 04'44" (+00'04") | 1000 / 13561 |
| 15 | | 04'45" (+00'05") | 1000 / 14561 |
| 16 | | 07'23" (+02'43") | 1000 / 15561 |
| 17 | | 08'41" (+04'01") | 300 / 15861 |
| 18 | | 10'28" (+05'48") | 3 / 15865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 144.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'14" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 11'33" | 00:38'31" |
| 7 | 04'55" | 00:43'26" |
| 8 | 05'06" | 00:48'32" |
| 9 | 04'48" | 00:53'20" |
| 10 | 04'53" | 00:58'13" |
| 11 | 04'51" | 01:03'04" |
| 12 | 04'42" | 01:07'46" |
| 13 | 04'45" | 01:12'31" |
| 14 | 04'47" | 01:17'18" |
| 15 | 06'02" | 01:23'20" |
| 15.9 | 07'40" | 01:29'59" |
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