10.1 km | 00:56:45 | 05:36/km日期: 2022-12-06 18:57 - 平均心率: 155 - 卡路里: 813 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 75%
Pace: 05'15" / 05'16" / 05'03" / 05'30" / 05'47" / 06'13" / 06'13" / 06'10" / 05'23" / 05'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'28") | 1000 / 1000 |
| 2 | | 05'15" (+01'28") | 1000 / 2000 |
| 3 | | 05'03" (+01'16") | 1000 / 3000 |
| 4 | | 05'58" (+02'11") | 3 / 3003 |
| 5 | | 03'47" | 400 / 3403 |
| 6 | | 12'09" (+08'22") | 137 / 3540 |
| 7 | | 03'58" (+00'11") | 400 / 3940 |
| 8 | | 11'56" (+08'09") | 139 / 4079 |
| 9 | | 03'58" (+00'11") | 400 / 4479 |
| 10 | | 12'18" (+08'31") | 135 / 4615 |
| 11 | | 03'56" (+00'09") | 400 / 5015 |
| 12 | | 12'12" (+08'25") | 136 / 5151 |
| 13 | | 03'58" (+00'11") | 400 / 5551 |
| 14 | | 12'15" (+08'28") | 136 / 5687 |
| 15 | | 04'02" (+00'15") | 400 / 6087 |
| 16 | | 12'37" (+08'50") | 131 / 6219 |
| 17 | | 03'53" (+00'06") | 400 / 6619 |
| 18 | | 12'57" (+09'10") | 128 / 6748 |
| 19 | | 04'00" (+00'13") | 400 / 7148 |
| 20 | | 11'50" (+08'03") | 140 / 7289 |
| 21 | | 03'53" (+00'06") | 400 / 7689 |
| 22 | | 12'21" (+08'34") | 134 / 7823 |
| 23 | | 03'52" (+00'05") | 400 / 8223 |
| 24 | | 05'39" (+01'52") | 1000 / 9223 |
| 25 | | 05'17" (+01'30") | 897 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'30" | 00:21'04" |
| 5 | 05'47" | 00:26'51" |
| 6 | 06'13" | 00:33'04" |
| 7 | 06'13" | 00:39'17" |
| 8 | 06'10" | 00:45'27" |
| 9 | 05'23" | 00:50'50" |
| 10 | 05'23" | 00:56'13" |
| 10.1 | 04'24" | 00:56'45" |
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