10.4 km | 01:06:01 | 06:21/km日期: 2022-12-06 17:40 - 平均心率: 137 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78%
Pace: 07'04" / 06'37" / 08'36" / 05'24" / 05'26" / 05'30" / 05'19" / 05'24" / 06'49" / 07'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 16'15" (+11'02") | 296 / 2296 |
| 4 | | 05'22" (+00'09") | 1000 / 3296 |
| 5 | | 05'25" (+00'12") | 1000 / 4296 |
| 6 | | 05'26" (+00'13") | 1000 / 5296 |
| 7 | | 05'24" (+00'11") | 1000 / 6296 |
| 8 | | 05'22" (+00'09") | 1000 / 7296 |
| 9 | | 05'13" | 1000 / 8296 |
| 10 | | 11'06" (+05'53") | 71 / 8367 |
| 11 | | 07'15" (+02'02") | 1000 / 9367 |
| 12 | | 06'54" (+01'41") | 1000 / 10367 |
| 13 | | 05'55" (+00'42") | 11 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 08'36" | 00:22'17" |
| 4 | 05'24" | 00:27'41" |
| 5 | 05'26" | 00:33'07" |
| 6 | 05'30" | 00:38'37" |
| 7 | 05'19" | 00:43'56" |
| 8 | 05'24" | 00:49'20" |
| 9 | 06'49" | 00:56'09" |
| 10 | 07'05" | 01:03'14" |
| 10.4 | 06'40" | 01:05'46" |
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