4.1 km | 00:29:19 | 07:14/km日期: 2022-12-06 17:43 - 平均心率: 143 - 卡路里: 213 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 80%
Pace: 07'24" / 07'04" / 07'09" / 08'37" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 406 / 406 |
| 2 | | 26'17" (+22'28") | 57 / 463 |
| 3 | | 04'11" (+00'22") | 398 / 862 |
| 4 | | 46'39" (+42'50") | 32 / 894 |
| 5 | | 03'59" (+00'10") | 401 / 1296 |
| 6 | | 54'35" (+50'46") | 27 / 1324 |
| 7 | | 04'25" (+00'36") | 399 / 1724 |
| 8 | | 01:30'08" (+26'19") | 16 / 1740 |
| 9 | | 04'10" (+00'21") | 403 / 2144 |
| 10 | | 40'38" (+36'49") | 37 / 2182 |
| 11 | | 04'36" (+00'47") | 392 / 2574 |
| 12 | | 01:21'23" (+17'34") | 18 / 2592 |
| 13 | | 04'13" (+00'24") | 402 / 2994 |
| 14 | | 38'07" (+34'18") | 39 / 3034 |
| 15 | | 04'38" (+00'49") | 397 / 3431 |
| 16 | | 01:22'09" (+18'20") | 18 / 3450 |
| 17 | | 04'17" (+00'28") | 400 / 3850 |
| 18 | | 10'05" (+06'16") | 178 / 4028 |
| 19 | | 03'58" (+00'09") | 24 / 4052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'04" | 00:14'28" |
| 3 | 07'09" | 00:21'37" |
| 4 | 08'37" | 00:30'14" |
| 4.1 | 03'28" | 00:30'25" |
展開計圈分析
留言 
