6.8 km | 01:13:36 | 10:54/km日期: 2015-11-04 18:39 - 平均心率: 140 - 卡路里: 708 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'03" / 06'39" / 10'15" / 14'42" / 09'55" / 15'07" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'54") | 1798 / 1798 |
| 2 | | 46'24" (+42'24") | 24 / 1822 |
| 3 | | 04'27" (+00'27") | 50 / 1872 |
| 4 | | 23'36" (+19'36") | 6 / 1878 |
| 5 | | 04'07" (+00'07") | 52 / 1931 |
| 6 | | 12'28" (+08'28") | 11 / 1942 |
| 7 | | 04'01" (+00'01") | 56 / 1999 |
| 8 | | 17'47" (+13'47") | 9 / 2008 |
| 9 | | 04'00" | 60 / 2068 |
| 10 | | 26'06" (+22'06") | 149 / 2218 |
| 11 | | 05'23" (+01'23") | 292 / 2510 |
| 12 | | 19'44" (+15'44") | 43 / 2553 |
| 13 | | 07'01" (+03'01") | 25 / 2579 |
| 14 | | 18'02" (+14'02") | 10 / 2589 |
| 15 | | 08'42" (+04'42") | 24 / 2613 |
| 16 | | 18'19" (+14'19") | 16 / 2630 |
| 17 | | 06'55" (+02'55") | 24 / 2655 |
| 18 | | 07'59" (+03'59") | 3 / 2659 |
| 19 | | 04'31" (+00'31") | 311 / 2971 |
| 20 | | 21'08" (+17'08") | 57 / 3028 |
| 21 | | 08'55" (+04'55") | 27 / 3055 |
| 22 | | 25'32" (+21'32") | 8 / 3063 |
| 23 | | 08'07" (+04'07") | 31 / 3094 |
| 24 | | 17'01" (+13'01") | 11 / 3106 |
| 25 | | 08'03" (+04'03") | 28 / 3134 |
| 26 | | 24'27" (+20'27") | 1 / 3136 |
| 27 | | 04'32" (+00'32") | 296 / 3432 |
| 28 | | 36'20" (+32'20") | 20 / 3452 |
| 29 | | 13'41" (+09'41") | 27 / 3480 |
| 30 | | 30'38" (+26'38") | 5 / 3485 |
| 31 | | 12'14" (+08'14") | 22 / 3507 |
| 32 | | 10'27" (+06'27") | 2 / 3510 |
| 33 | | 05'21" (+01'21") | 299 / 3809 |
| 34 | | 01:17'35" (+13'35") | 106 / 3916 |
| 35 | | 04'59" (+00'59") | 588 / 4504 |
| 36 | | 57'29" (+53'29") | 94 / 4599 |
| 37 | | 05'01" (+01'01") | 564 / 5163 |
| 38 | | 01:05'06" (+01'06") | 82 / 5245 |
| 39 | | 05'19" (+01'19") | 574 / 5819 |
| 40 | | 01:10'10" (+06'10") | 74 / 5894 |
| 41 | | 05'31" (+01'31") | 576 / 6470 |
| 42 | | 29'55" (+25'55") | 282 / 6753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 10'15" | 00:22'57" |
| 4 | 14'42" | 00:37'39" |
| 5 | 09'55" | 00:47'34" |
| 6 | 15'07" | 01:02'41" |
| 6.8 | 14'31" | 01:13'37" |
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