12.2 km | 01:19:08 | 06:28/km日期: 2015-11-04 17:14 - 總爬升: 177 m - 卡路里: 880 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'56" / 06'28" / 08'52" / 06'44" / 06'08" / 06'48" / 06'00" / 08'12" / 05'44" / 06'24" / 05'08" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1004 / 1004 |
| 2 | | 06'21" (+01'11") | 1004 / 2008 |
| 3 | | 06'54" (+01'44") | 997 / 3005 |
| 4 | | 06'42" (+01'32") | 993 / 3998 |
| 5 | | 06'12" (+01'02") | 999 / 4997 |
| 6 | | 06'45" (+01'35") | 1002 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 06'54" (+01'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1004 / 9004 |
| 10 | | 06'17" (+01'07") | 992 / 9997 |
| 11 | | 05'10" | 1004 / 11001 |
| 12 | | 05'32" (+00'22") | 997 / 11998 |
| 13 | | 05'30" (+00'20") | 209 / 12207 |
11月累積里程 :
203.59 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'28" | 00:12'24" |
| 3 | 08'52" | 00:21'16" |
| 4 | 06'44" | 00:28'00" |
| 5 | 06'08" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 06'00" | 00:46'56" |
| 8 | 08'12" | 00:55'08" |
| 9 | 05'44" | 01:00'52" |
| 10 | 06'24" | 01:07'16" |
| 11 | 05'08" | 01:12'24" |
| 12 | 05'28" | 01:17'52" |
| 12.2 | 06'05" | 01:19'08" |
展開計圈分析
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