6.2 km | 01:07:18 | 10:50/km日期: 2015-11-04 17:25 - 卡路里: 235 Cal - 溫度: 27°C - 濕度: 71%
Pace: 14'53" / 07'58" / 08'58" / 08'58" / 10'13" / 13'17" / 14'55" /
基本訓練
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Lisa Gerrard & Pieter Bourke -- Bourke Meltdown
IAMX -- This Will Make You Love Again
IAMX -- I Salute You Christopher
IAMX -- The negative sex
Travis Scott Feat. The Weeknd -- Pray 4 Love ( 2o15 ) [ www.MzHipHop.com ]
Avery Wilson -- Change My Mind (Audio) ft. Migos
IAMX -- nto asylum
IAMX -- "I Come With Knives" - (Official Video)
IAMX - Bernadette Official Video -- Extraordinary camera shift technique
Cindergarden -- Lunar Phases (official video)
IAMX -- ulled by Numbers
Jimmie Dale Gilmore -- Mack the Knife
Dj E-Feezy -- "What You Sayin" Feat. Lil Wayne (WSHH Exclusive - Official Audio)
Charles Hamilton -- New York Raining (Lucky Charmes Remix (Audio)) ft. Rita Ora
IAMX -- Naked but safe
IAMX -- The Unified Field - Official Music Video
MOKS ft James Arthur -- Otherwise
IAMX -- Mercy
11月累積里程 : 56.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 07'58" | 00:22'51" |
| 3 | 08'58" | 00:31'49" |
| 4 | 08'58" | 00:40'47" |
| 5 | 10'13" | 00:51'00" |
| 6 | 13'17" | 01:04'17" |
| 6.2 | 14'54" | 01:07'25" |
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