14.1 km | 01:18:18 | 05:32/km日期: 2022-12-06 05:33 - 平均心率: 113 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83%
Pace: 06'57" / 05'52" / 05'56" / 05'28" / 05'30" / 05'26" / 05'10" / 05'16" / 06'21" / 05'27" / 05'48" / 05'35" / 05'22" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 294.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'52" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'28" | 00:24'13" |
| 5 | 05'30" | 00:29'43" |
| 6 | 05'26" | 00:35'09" |
| 7 | 05'10" | 00:40'19" |
| 8 | 05'16" | 00:45'35" |
| 9 | 06'21" | 00:51'56" |
| 10 | 05'27" | 00:57'23" |
| 11 | 05'48" | 01:03'11" |
| 12 | 05'35" | 01:08'46" |
| 13 | 05'22" | 01:14'08" |
| 14 | 05'16" | 01:19'24" |
| 14.1 | 05'25" | 01:20'07" |
ricky tseng 說推
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