15.8 km | 01:25:21 | 05:23/km日期: 2022-12-06 05:16 - 平均心率: 146 - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'21" / 04'48" / 04'59" / 04'51" / 04'54" / 05'32" / 04'51" / 05'28" / 05'10" / 05'04" / 05'45" / 05'13" / 05'58" / 05'17" / 05'33" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'54") | 919 / 919 |
| 2 | | 04'48" (+00'13") | 1000 / 1919 |
| 3 | | 04'53" (+00'18") | 1000 / 2919 |
| 4 | | 05'44" (+01'09") | 400 / 3319 |
| 5 | | 04'35" | 1000 / 4319 |
| 6 | | 04'51" (+00'16") | 1000 / 5319 |
| 7 | | 06'41" (+02'06") | 400 / 5719 |
| 8 | | 04'46" (+00'11") | 1000 / 6719 |
| 9 | | 04'56" (+00'21") | 1000 / 7719 |
| 10 | | 06'50" (+02'15") | 400 / 8119 |
| 11 | | 04'56" (+00'21") | 1000 / 9119 |
| 12 | | 05'04" (+00'29") | 1000 / 10119 |
| 13 | | 06'53" (+02'18") | 400 / 10519 |
| 14 | | 05'07" (+00'32") | 1000 / 11519 |
| 15 | | 05'10" (+00'35") | 1000 / 12519 |
| 16 | | 07'13" (+02'38") | 400 / 12919 |
| 17 | | 05'14" (+00'39") | 1000 / 13919 |
| 18 | | 05'23" (+00'48") | 1000 / 14919 |
| 19 | | 07'07" (+02'32") | 440 / 15359 |
| 20 | | 06'51" (+02'16") | 448 / 15807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'48" | 00:11'09" |
| 3 | 04'59" | 00:16'08" |
| 4 | 04'51" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 05'32" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 8 | 05'28" | 00:41'44" |
| 9 | 05'10" | 00:46'54" |
| 10 | 05'04" | 00:51'58" |
| 11 | 05'45" | 00:57'43" |
| 12 | 05'13" | 01:02'56" |
| 13 | 05'58" | 01:08'54" |
| 14 | 05'17" | 01:14'11" |
| 15 | 05'33" | 01:19'44" |
| 15.8 | 06'58" | 01:25'22" |
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