12.0 km | 01:02:16 | 05:10/km日期: 2022-12-06 04:41 - 平均心率: 133 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 05'59" / 05'32" / 05'23" / 05'14" / 05'19" / 05'20" / 05'11" / 04'58" / 04'56" / 04'49" / 04'45" / 04'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 455.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'14" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'20" | 00:32'47" |
| 7 | 05'11" | 00:37'58" |
| 8 | 04'58" | 00:42'56" |
| 9 | 04'56" | 00:47'52" |
| 10 | 04'49" | 00:52'41" |
| 11 | 04'45" | 00:57'26" |
| 12 | 04'39" | 01:02'05" |
| 12.0 | 04'28" | 01:02'16" |
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