10.7 km | 01:00:11 | 05:36/km日期: 2022-12-05 06:18 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94%
Pace: 06'32" / 06'00" / 05'39" / 06'23" / 05'51" / 05'28" / 05'18" / 07'56" / 05'24" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+00'55") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'41" | 742 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'39" | 00:18'11" |
| 4 | 06'23" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 05'28" | 00:35'53" |
| 7 | 05'18" | 00:41'11" |
| 8 | 07'56" | 00:49'07" |
| 9 | 05'24" | 00:54'31" |
| 10 | 04'57" | 00:59'28" |
| 10.7 | 04'41" | 01:02'57" |
ricky tseng 說推
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