11.9 km | 01:11:50 | 06:01/km日期: 2022-12-05 06:07 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 06'13" / 05'54" / 06'30" / 06'32" / 06'05" / 05'48" / 06'02" / 06'02" / 13'06" / 05'37" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 933 / 11933 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'30" | 00:18'37" |
| 4 | 06'32" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 05'48" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 06'02" | 00:49'06" |
| 9 | 13'06" | 01:02'12" |
| 10 | 05'37" | 01:07'49" |
| 11 | 06'01" | 01:13'50" |
| 11.9 | 05'48" | 01:19'15" |
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