27.0 km | 02:20:00 | 05:11/km日期: 2022-12-04 18:43 - 平均心率: 158 - 卡路里: 1472 Cal - 平均步頻: 186
Pace: 05'30" / 05'13" / 05'12" / 05'19" / 05'21" / 05'20" / 07'11" / 05'02" / 05'12" / 05'03" / 05'12" / 05'18" / 05'21" / 05'09" / 05'01" / 05'07" / 05'13" / 06'16" / 05'07" / 05'08" / 05'00" / 05'12" / 05'16" / 05'03" / 05'42" / 05'13" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'20" | 00:31'55" |
| 7 | 07'11" | 00:39'06" |
| 8 | 05'02" | 00:44'08" |
| 9 | 05'12" | 00:49'20" |
| 10 | 05'03" | 00:54'23" |
| 11 | 05'12" | 00:59'35" |
| 12 | 05'18" | 01:04'53" |
| 13 | 05'21" | 01:10'14" |
| 14 | 05'09" | 01:15'23" |
| 15 | 05'01" | 01:20'24" |
| 16 | 05'07" | 01:25'31" |
| 17 | 05'13" | 01:30'44" |
| 18 | 06'16" | 01:37'00" |
| 19 | 05'07" | 01:42'07" |
| 20 | 05'08" | 01:47'15" |
| 21 | 05'00" | 01:52'15" |
| 22 | 05'12" | 01:57'27" |
| 23 | 05'16" | 02:02'43" |
| 24 | 05'03" | 02:07'46" |
| 25 | 05'42" | 02:13'28" |
| 26 | 05'13" | 02:18'41" |
| 27.0 | 05'04" | 02:23'34" |
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