9.0 km | 00:53:39 | 05:56/km日期: 2022-12-04 18:10 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 06'09" / 05'57" / 05'52" / 05'46" / 06'02" / 05'50" / 05'55" / 06'02" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 758 / 8758 |
| 10 | | 06'18" (+00'33") | 262 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 06'02" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 06'02" | 00:47'33" |
| 9 | 05'59" | 00:53'32" |
| 9.0 | 05'36" | 00:53'39" |
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