10.4 km | 01:00:19 | 05:48/km日期: 2015-11-03 22:12 - 地點: tis - 天氣: 陰天 - 平均心率: 156 - 卡路里: 712 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'26" / 05'38" / 05'46" / 05'49" / 05'49" / 06'20" / 06'13" / 05'58" / 05'49" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
133.14 km 
MIZUNO WAVE Rider 17 累積 :
1130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 05'49" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 06'20" | 00:34'48" |
| 7 | 06'13" | 00:41'01" |
| 8 | 05'58" | 00:46'59" |
| 9 | 05'49" | 00:52'48" |
| 10 | 05'21" | 00:58'09" |
| 10.4 | 05'51" | 01:00'20" |
展開計圈分析
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